It’s not true so why entertain those thoughts? Why let those thoughts rule my emotions and ruin my day? I learned that I don’t have to stand for that. I used to believe the lies that I wasn’t good enough and that I was failing.
In addition, here are some awesome truths I’ve found that help immensely with changing our mindset.
We use the True Source of strength to establish lasting change. We evaluate what is going on in our heads in a few key ways such as being attentive and writing things down. We have to examine our thoughts and find a way to change our mental habits. We have to process those feelings, but we don’t have to believe the ideas behind them. Negative thoughts and feelings are real and we feel them deeply. Changing Beliefs & Processing Feelings For Positive Thinking Why was I agreeing with the inner voices telling me this stuff?Īnd when I agreed with those false ideas, the result was all kinds of negative feelings that would cause me to snap at my family members and feel like I was in a funk. What if someone said those things to me outloud? I would be shocked, and hurt, but also I would not agree AT ALL. Something bad is going to happen to one of my kids. I’m a terrible example for my children in xyz way. I let them into my heart, which was pretty much like saying, “yep, this is true about me.” Things like: And actually, I believe the enemy of my soul was whispering a lot of the negative ideas to me, but I believed them. I’m really big into the power of words and things we say out loud, but I didn’t realize I was saying some pretty negative things to myself in my head. The 5 Days To Positive Thinking Email Challenge answers questions such as:. You Don’t Have To Compare Yourself To Others. You’re Not Stuck- You Can Gain A More Positive Mindset. Changing Beliefs & Processing Feelings For Positive Thinking. What I learned about conquering negative thoughts changed my life– so much so that I created a 5-Day Email Challenge for you called “ 5 Days To Positive Thinking.” They don't go away when we simply "try harder." #positivethinking #emailchallenge Click To Tweet 
They don’t go away when I simply “try harder.” Negative thoughts don't go away on their own. I don’t think I even realized I could do something about it, more than just try harder.īut negative thoughts don’t go away on their own.
It’s hard to snap out of it, to stop the freight train of terrible what-ifs or thinking about something I recently messed up… and change back to something positive. Negative thoughts come floating into my brain from out of nowhere, but getting them to leave my mind is not so easy. One day I’m thinking about the beautiful rays of sun coming through the clouds, or my happy giggling toddler, when all of a sudden I’m thinking, “what happens if my oldest child chokes at school?” and my mind is off in a false, negative scenario to deal with the fake “potential” trauma. To the mom stuck in negative thoughts: I feel you.
#Mom thinking home free
The Free 5-Day Email Challenge is currently closed.
0 kommentar(er)
